Tips for before and after your Colon Hydrotherapy session

Before your Colon Hydrotherapy session

  • Do not eat for 2 hours before your appointment.
  • Drink 4-6 glasses of water with 1/2 fresh squeezed lemon juice if you have a morning appointment or 1-2 glasses if you have an afternoon appointment.
  • Avoid gas-forming foods the previous day
    • beans, broccoli, cauliflower, cabbage, onions, cucumbers, melons, raw apples, bananas, or anything else that gives you gas.
  • Apply an abdominal castor pack for 1 hour 3 days in a row before your appointment. Pre-warm the pack but do not use a heating pad if you feel gaseous. Take one teaspoon of olive oil each evening of the pack.

After your Colon Hydrotherapy session

  • Drink plenty of water to keep the toxins flushing from your body.
  • Avoid gas-forming foods for 2 days.
  • Eat yogurt with acidophilus/bifidus cultures or take acidophilus capsules or liquid for several days to maintain the balance of flora in the colon.
  • Eat more laxative food such as salads, vegetables, fruit (no bananas), juices, soups, fish, chicken. Beet and carrot juices are very beneficial. Avoid eating raw vegetables 4-6 hours after a colonic.
  • Avoid heavy meat consumption (beef and pork) for 8 to 12 hours. Chicken and fish is best.
  • Eat low mucoid-forming foods.
  • Follow the Basic Diet Plan.
  • Avoid strenuous exercise that day.
  • Your next normal bowel movement is usually 1 to 3 days after your colon ¬†hydrotherapy session.